What I’ve learned about diets: Punishing your body is not taking care of it

It’s the third week in January. You’re probably on a diet. More than any other axis of life – more than our careers, our relationships, our finances – we’re trained to ring in the dawn of each year with a hyper-critical evaluation of our bodies. Even if we don’t plunge into full-blown six-almonds-with-a-side-of-chia-seed-slurry regimens, there’s…